Weigh In record (no journal entry) for 19 October 2013
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162.0 lb
Lost so far: 43.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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2199 kcal
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Fat: 78.15g | Prot: 331.37g | Carb: 57.23g.
Breakfast: Cabot 75% Reduced Fat Cheddar Cheese, Albertsons Sliced Roast Beef, EAS AdvantEDGE Carb Control Shake - French Vanilla, Jennie-O Extra Lean Hickory Smoked Turkey Breast, Minced Garlic, Egg Beaters Egg Beaters - Original, Cabot 75% Reduced Fat Cheddar Cheese. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Egg Beaters Egg Beaters - Original, Kirkland Signature Extra Lean Sliced Ham, EAS AdvantEDGE Carb Control Shake - French Vanilla, Onions, Cabot 75% Reduced Fat Cheddar Cheese, Cucumber (with Peel), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Peanut Butter. more...
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2401 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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