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Put on a lot of muscle but need to lean out now.
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180.4 lb
Lost so far: 24.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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828 kcal
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Fat: 14.63g | Prot: 125.13g | Carb: 46.87g.
Breakfast: Cheddar Cheese, Skinless Chicken Breast, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Kirkland Signature Extra Lean Ham, Mature Onions, Bell Peppers, Onions, Egg Beaters Egg Beaters - Original, Mushrooms. more...
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2745 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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