Weigh In record (no journal entry) for 20 October 2013
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157.6 lb
Lost so far: 11.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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2267 kcal
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Fat: 50.36g | Prot: 186.52g | Carb: 278.64g.
Breakfast: Wegmans Fat Free Milk, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Bananas, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Kashi GOLEAN Crisp! Cinnamon Crumble, Wegmans Fat Free Milk. Dinner: Guinness Draught, Uno Chicago Grill Brown Rice with Craisins and Mango, Uno Chicago Grill Roasted Seasonal Vegetables, Uno Chicago Grill Grilled BBQ Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Albertsons Hard Boiled Egg Whites, Frigo Cheese Heads Light String Cheese Sticks, Clementines, Albertsons Hard Boiled Egg Whites. more...
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2681 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 7/mph - 45 minutes, LBM @ 75 - 22 hours and 45 minutes. more...
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losing 4.2 lb a week
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