Weigh In record (no journal entry) for 19 October 2013
|
195.5 lb
Lost so far: 34.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2013:
|
2253 kcal
|
Fat: 76.01g | Prot: 91.08g | Carb: 87.98g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit with Egg Whites, Cheddar Cheese, Kroger Heart Health Fish Oil Supplement. Lunch: Anheuser-Busch Rolling Rock, Skinless Chicken Breast, Sour Cream and Onion Flavor Potato Chips. Dinner: Mayonnaise, Beef Brisket, Pork Roast. Snacks/Other: White Table Wine. more...
|
|
3000 kcal
|
Activities & Exercise:
Stretching (yoga) - 12 minutes, Resting - 4 hours, Sleeping - 6 hours and 48 minutes, Desk Work - 2 hours, Driving - 4 hours, Sitting - 3 hours, Standing - 4 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsurber's weight history
|