CrystalBlue's Journal, 11 January 2011

226.8 lb Lost so far: 3.7 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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752 kcal

Fat: 11.26g | Prot: 93.24g | Carb: 76.39g.   Breakfast: Fat Free Cheddar Cheese, Light Italian Bread, Egg Beaters - Original. Lunch: Roast Beef (Lean Only Eaten), Turkey Breast Meat , Light Italian Bread. Dinner: Light Italian Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Light Fat Free Strawberry Banana Yogurt. more...

2506 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...