Weigh In record (no journal entry) for 21 January 2011
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223.6 lb
Lost so far: 6.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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859 kcal
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Fat: 5.27g | Prot: 41.57g | Carb: 159.24g.
Breakfast: Skim Milk, Corn Flakes. Lunch: Grilled Chicken with Pasta & Broccoli, Minestrone Soup. Snacks/Other: Nonfat Granola Bar. more...
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losing 2.2 lb a week
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