ericshun's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

157.0 lb Lost so far: 13.0 lb. Still to go: 7.0 lb. Diet followed poorly.

Diet Calendar Entries for 11 January 2011:

2278 kcal

Fat: 76.26g | Prot: 165.62g | Carb: 190.13g. Breakfast: tangerine. Lunch: Chicken Shawarma Pita. Dinner: Dinner Rolls, wine, ice cream cake, pork chops. more...

2161 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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ericshun's Journal, 11 January 2011

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