Weigh In record (no journal entry) for 18 October 2013
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132.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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2355 kcal
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Fat: 61.31g | Prot: 102.28g | Carb: 320.71g.
Breakfast: Cinnamon, V8 V8 100% Vegetable Juice, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Toasted Whole Wheat Bread, All whites, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar. Dinner: Grated Romano Cheese, Penne, Vodka Sauce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Corona Corona Extra, Hershey's Chocolate Syrup, Bananas, Publix Premium Vanilla Ice Cream, Omega-3 Fatty Acids Dietary Supplement. more...
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2371 kcal
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Activities & Exercise:
Sitting - 10 hours and 15 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Walking, 5.94mi, 16:41min/mi - 1 hour and 39 minutes, Sleeping - 8 hours, Resting - 1 minute, Calisthenics - 1 hour and 5 minutes. more...
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gaining 14.7 lb a week
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