LaurelInWonder's Journal, 18 October 2013

147.6 lb Lost so far: 42.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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947 kcal

Fat: 32.93g | Prot: 43.62g | Carb: 118.98g.   Breakfast: Silk Light Vanilla Soymilk, Stash Chai Spice Black Tea, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Chobani Flip Vanilla Golden Crunch. Dinner: Thin Crust Cheese Pizza. Snacks/Other: AMC Movie Theater Popcorn (Small). more...

2699 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 8 hours. more...