Weigh In record (no journal entry) for 18 October 2013
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2013:
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1522 kcal
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Fat: 70.97g | Prot: 78.69g | Carb: 130.26g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Dark Melting Wafers. Lunch: Avocados, Tomatoes, Organic Valley Organic Brown Eggs (Large). Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Boiled Potato (without Peel), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Grey Goose Vodka. Snacks/Other: Sargento String Cheese Cheddar Mozzarella Cheese Snacks (Sargento), Farm Stand farm stand baby carrots, Daily Chef Whole Almonds, Daily Chef Cottage Cheese. more...
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steady weight
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