Weigh In record (no journal entry) for 30 June 2015
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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2047 kcal
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Fat: 108.50g | Prot: 91.27g | Carb: 151.10g.
Breakfast: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Pork Sausage Patty or Link, Daily Chef Espresso Roast Whole Bean Coffee, Great Value 2% Reduced Fat Milk, Earthbound Farm Organic Mixed Baby Kales, Dole Frozen Mixed Fruit, EAS AdvantEDGE Soy Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chinese Fried Rice. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tomatoes, Butter (Salted), Country Hearth English Muffin Toasting Bread, Pork Sausage Patty or Link, Scrambled Egg. Snacks/Other: Dove Mint Swirl with Dark Chocolate, Goose Island IPA Beer, Strawberries, Dry Roasted Almonds (Without Salt Added). more...
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2482 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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