Aduck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 15th: 930 * 46%
fat: 48.00g
|
protein: 30.00g
|
carbs: 92.00g
- -
June 2016
May 2016
Thu 19th: 1216 * 61%
fat: 52.82g
|
protein: 58.37g
|
carbs: 139.70g
- -
January 2016
Tue 5th: 247 * 12%
fat: 8.64g
|
protein: 11.85g
|
carbs: 36.00g
- -
July 2015
Sun 5th: 229 * 11%
fat: 6.65g
|
protein: 11.35g
|
carbs: 29.93g
- -
Sat 4th: 1633 * 82%
fat: 34.95g
|
protein: 50.13g
|
carbs: 118.64g
- -
Fri 3rd: 1600 * 80%
fat: 55.67g
|
protein: 49.10g
|
carbs: 146.11g
3035*  1435
Thu 2nd: 1608 * 80%
fat: 68.22g
|
protein: 44.30g
|
carbs: 165.49g
2618*  1010
Wed 1st: 2170 * 108%
fat: 69.99g
|
protein: 78.01g
|
carbs: 155.44g
2467*  297
June 2015
Tue 30th: 2047 * 102%
fat: 108.50g
|
protein: 91.27g
|
carbs: 151.10g
2482*  435
October 2014
Mon 27th: 2413 * 127%
fat: 115.22g
|
protein: 156.21g
|
carbs: 183.81g
- -
June 2014
Fri 27th: 608 * 32%
fat: 29.35g
|
protein: 34.17g
|
carbs: 51.61g
- -
February 2014
Wed 26th: 485 * 26%
fat: 18.80g
|
protein: 23.71g
|
carbs: 61.00g
- -
Mon 24th: 1690 * 89%
fat: 65.55g
|
protein: 63.06g
|
carbs: 198.87g
- -
October 2013
Tue 22nd: 445 * 23%
fat: 24.33g
|
protein: 38.28g
|
carbs: 17.70g
- -
Fri 18th: 1522 * 80%
fat: 70.97g
|
protein: 78.69g
|
carbs: 130.26g
- -
Thu 17th: 1601 * 84%
fat: 75.32g
|
protein: 90.72g
|
carbs: 56.92g
- -
Wed 16th: 1200 * 63%
fat: 65.70g
|
protein: 67.28g
|
carbs: 84.99g
- -
Tue 15th: 1655 * 87%
fat: 67.08g
|
protein: 73.20g
|
carbs: 99.98g
- -
Mon 14th: 2113 * 111%
fat: 128.49g
|
protein: 93.07g
|
carbs: 116.47g
- -

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