Weigh In record (no journal entry) for 28 February 2013
|
198.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2013:
|
1590 kcal
|
Fat: 53.20g | Prot: 60.32g | Carb: 191.10g.
Breakfast: Pure Maple Syrup, Soymilk Creamer, Old Fashioned Oats, Coffee (Brewed From Grounds). Lunch: Classic Crumbled Blue Cheese, Triscuit Cracked Pepper & Olive Oil Crackers, Real Mayonnaise with Omega 3, Chunk Light Tuna in Water. Dinner: Zesty Chickpea Salad, Classic Crumbled Blue Cheese, Sweet Potato, Budweiser Select 55 Premium Light Beer, Hamburger on Bun. Snacks/Other: Sweet Potato, Sweet Potato, Fruit Bowls - Mandarin Oranges, Apple Crisp Fruit & Oatmeal Bar. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aduck's weight history
|