kilna's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
203.5 lb Lost so far: 7.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:
1412 kcal Fat: 56.20g | Prot: 87.27g | Carb: 94.77g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Cream (Half & Half). Lunch: Milk (Nonfat), Starbucks Iced Caffe Americano (Venti), Skinless Chicken Breast. Dinner: Kraft Catalina Salad Dressing, Bacon, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens, Trader Joe's Pumpkin Soup. Snacks/Other: Trader Joe's Gone Bananas!, Raisins (Seedless), Whiskey, Scone, Sprouts Farmers Market Roasted & Salted Carrot Chips. more...
2249 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet  

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