kilna's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
203.5 lb Lost so far: 7.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:
1412 kcal Fat: 56.20g | Prot: 87.27g | Carb: 94.77g.   Breakfast: Cream (Half & Half), Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Skinless Chicken Breast, Milk (Nonfat), Starbucks Iced Caffe Americano (Venti). Dinner: Bacon, Tomatoes, Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Catalina Salad Dressing, Trader Joe's Pumpkin Soup. Snacks/Other: Sprouts Farmers Market Roasted & Salted Carrot Chips, Whiskey, Scone, Trader Joe's Gone Bananas!, Raisins (Seedless). more...
2249 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet  



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