kilna's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
203.5 lb Lost so far: 7.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:
1412 kcal Fat: 56.20g | Prot: 87.27g | Carb: 94.77g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Cream (Half & Half). Lunch: Starbucks Iced Caffe Americano (Venti), Milk (Nonfat), Skinless Chicken Breast. Dinner: Mixed Salad Greens, Trader Joe's Pumpkin Soup, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Catalina Salad Dressing, Tomatoes, Bacon. Snacks/Other: Sprouts Farmers Market Roasted & Salted Carrot Chips, Raisins (Seedless), Scone, Whiskey, Trader Joe's Gone Bananas!. more...
2249 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet   losing 7.0 lb a week



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