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Chrisdedman
Journal
18 Oct 13
Chrisdedman's Journal, 18 October 2013
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Weigh In record (no journal entry) for 18 October 2013
164.8 lb
Lost so far:
70.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2013:
613 kcal
Fat: 28.13g | Prot: 14.29g | Carb: 81.29g.
Breakfast:
Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil, Diet Blueberry Juice.
Lunch:
Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich.
more...
2716 kcal
Activities & Exercise:
Sitting - 6 hours and 50 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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