2ManyCurves's Journal, 18 October 2013

215.9 lb Lost so far: 34.5 lb.    Still to go: 80.9 lb.    Diet followed reasonably well.

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699 kcal

Fat: 23.45g | Prot: 56.13g | Carb: 67.56g.   Breakfast: Muller greek corner lowfat yogurt with choco balls. Lunch: Hidden Valley Fat Free Ranch Dressing, Eating Right Peeled Baby-cut Carrots, Grapes, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Hillshire Farm Smokey Bourbon Ham, Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip, EarthGrains 35 Calorie Wheat Bread. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Private Selection Buffalo Monterey Jack Cheese, Wal-Mart Extra Lean Ground Beef 96/4. more...

2739 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 5 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 22 hours and 35 minutes. more...