TopDownMike's Journal, 18 October 2013

167.2 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 23.06g | Prot: 34.49g | Carb: 148.00g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Butter , Trader Joe's Blueberry Bran Muffin, Honey. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2317 kcal

Activities & Exercise: Driving - 9 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...