Weigh In record (no journal entry) for 18 October 2013
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165.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1784 kcal
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Fat: 73.01g | Prot: 77.74g | Carb: 204.90g.
Breakfast: Oatmeal, Cranberry Orange Relish. Lunch: Swiss Chard, Earthbound Farm Romaine, Cottage Cheese (Lowfat 2% Milkfat) , Ken's Steak House Lite Caesar Salad Dressing, Eggplant Parmesan Casserole. Dinner: Pancakes with Butter and Syrup, Turkey Bacon, Poached Egg, 2% Fat Milk, Trappey's Cut Okra and Tomatoes. Snacks/Other: Lowfat Popcorn Popped in Oil, Snack Cracker, Cream Cheese . more...
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2375 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 11 hours and 35 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 1.1 lb a week
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