Weigh In record (no journal entry) for 11 January 2011
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188.5 lb
Lost so far: 9.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1486 kcal
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Fat: 48.36g | Prot: 124.80g | Carb: 146.92g.
Breakfast: Clementines, Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: baby carrots, Turkey Meat (Cooked, Roasted), Light Wheat Bread. Dinner: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Brown Rice, Summer Squash, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Snacks/Other: butter, Light Wheat Bread, Light Fat Free Harvest Peach Yogurt, Red pepper, Roasted & Salted Pistachios. more...
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3078 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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