ZenMasterCynic's Journal, 12 January 2011

Being sick helps to 'cleanse', I guess.....
186.5 lb Lost so far: 11.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2011:
1937 kcal Fat: 52.85g | Prot: 129.30g | Carb: 249.97g.   Breakfast: Granulated Sugar, Cream (Half & Half), Coffee, Light Wheat Bread, butter. Lunch: Turkey Meat (Cooked, Roasted) , Light Wheat Bread. Dinner: Yellow Corn Taco Shells, Chicken Breast, Green Peppers, Onions, Sour Cream, Mexican Blend Cheese. Snacks/Other: Clementines , Oatmeal Crisp - Crunchy Almond, Bananas, Bananas , Oatmeal Crisp - Crunchy Almond, 99% Fat Free Strawberry Yogurt. more...
on diet ZenMasterCynic's own diet   losing 14.0 lb a week



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