Weigh In record (no journal entry) for 18 October 2013
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242.5 lb
Lost so far: 8.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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2360 kcal
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Fat: 98.37g | Prot: 120.47g | Carb: 237.31g.
Breakfast: Panini. Lunch: Fish, Lamb Chop, Minced Beef (Cooked), Mashed Potato. Dinner: Chicken Liver, Cooked Green Cabbage, Maize Meal-Pap. Snacks/Other: Chicken Feet, Vetkoek. more...
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4528 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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steady weight
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