Weigh In record (no journal entry) for 18 October 2013
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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2006 kcal
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Fat: 134.37g | Prot: 58.36g | Carb: 156.84g.
Lunch: Hotdog. Dinner: Black Olives, Cucumber (Peeled), French Salad Dressing, Cherry Tomatoes, Mixed Salad Greens, Smoked Vienna. Snacks/Other: Whole Milk, Wholenut, Cheese-Filled Pastry, Custard or Cream Filled Puff Pastry, Original Cheese. more...
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1773 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours. more...
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steady weight
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