raitchison's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
252.0 lb Lost so far: 53.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 January 2011:
1081 kcal Fat: 23.93g | Prot: 124.65g | Carb: 108.26g.   Breakfast: Medifast Cinnamon Roll Crunch Bar. Lunch: Caramel Crunch Meal Bar, Triple Strength Fish Oil Supplement. Dinner: Chicken Breast (Skin Not Eaten), Peas and Onions (Frozen), Yellow Onions. Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Medifast Banana Creme Shake, Honey Mustard Pretzel Sticks, Cinnamon Pretzel Sticks, Triple Strength Fish Oil Supplement. more...
on diet Medifast   losing 7.0 lb a week

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raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 215.0 lb.
raitchison recorded a Weigh In at 217.0 lb.
raitchison recorded a Weigh In at 224.0 lb.

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Medifast Recent Activity

Creedom recorded a Weigh In at 141.8 lb.
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raitchison recorded a Weigh In at 213.0 lb.
Jlb650 updated their Food Diary.
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mgdiet recorded a Weigh In at 184.0 lb.