Weigh In record (no journal entry) for 11 January 2011
|
252.0 lb
Lost so far: 53.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 January 2011:
|
1081 kcal
|
Fat: 23.93g | Prot: 124.65g | Carb: 108.26g.
Breakfast: Medifast Cinnamon Roll Crunch Bar. Lunch: Caramel Crunch Meal Bar, Triple Strength Fish Oil Supplement. Dinner: Yellow Onions, Chicken Breast (Skin Not Eaten), Peas and Onions (Frozen). Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Medifast Banana Creme Shake, Honey Mustard Pretzel Sticks, Cinnamon Pretzel Sticks, Triple Strength Fish Oil Supplement. more...
|
on diet Medifast
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Medifast
Other Journals for Medifast
|
raitchison's weight history
raitchison's Recent Activity
raitchison's Own Activity
raitchison's Buddies
Medifast Recent Activity
|