raitchison's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
252.0 lb Lost so far: 53.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 January 2011:
1081 kcal Fat: 23.93g | Prot: 124.65g | Carb: 108.26g.   Breakfast: Medifast Cinnamon Roll Crunch Bar. Lunch: Caramel Crunch Meal Bar, Triple Strength Fish Oil Supplement. Dinner: Yellow Onions, Chicken Breast (Skin Not Eaten), Peas and Onions (Frozen). Snacks/Other: Triple Strength Fish Oil Supplement, Medifast Chocolate Mint Crunch Meal Bar, Medifast Banana Creme Shake, Honey Mustard Pretzel Sticks, Cinnamon Pretzel Sticks. more...
on diet Medifast   losing 7.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 215.0 lb.
raitchison recorded a Weigh In at 214.0 lb.
raitchison recorded a Weigh In at 219.0 lb.

raitchison's Buddies

jparlett and ruabrannw are now buddies.

Medifast Recent Activity

JWad121 recorded a Weigh In at 194.6 lb.
raitchison recorded a Weigh In at 213.0 lb.
skinnyjinny recorded a Weigh In at 158.4 lb.
huntnikk recorded a Weigh In at 172.2 lb.
Dzewski recorded a Weigh In at 263.3 lb.
bluemagic33 recorded a Weigh In at 172.0 lb.
Liz Divine recorded a Weigh In at 211.0 lb.
not29 recorded a Weigh In at 165.0 lb.