raitchison's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
252.0 lb Lost so far: 53.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 January 2011:
1081 kcal Fat: 23.93g | Prot: 124.65g | Carb: 108.26g.   Breakfast: Medifast Cinnamon Roll Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Caramel Crunch Meal Bar. Dinner: Peas and Onions (Frozen), Yellow Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Honey Mustard Pretzel Sticks, Cinnamon Pretzel Sticks, Triple Strength Fish Oil Supplement, Medifast Chocolate Mint Crunch Meal Bar. more...
on diet Medifast   losing 7.0 lb a week

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