raitchison's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
252.0 lb Lost so far: 53.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 January 2011:
1081 kcal Fat: 23.93g | Prot: 124.65g | Carb: 108.26g.   Breakfast: Medifast Cinnamon Roll Crunch Bar. Lunch: Caramel Crunch Meal Bar, Triple Strength Fish Oil Supplement. Dinner: Yellow Onions, Chicken Breast (Skin Not Eaten), Peas and Onions (Frozen). Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Medifast Banana Creme Shake, Honey Mustard Pretzel Sticks, Cinnamon Pretzel Sticks, Triple Strength Fish Oil Supplement. more...
on diet Medifast   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison updated their Food Diary.
raitchison updated their Food Diary.
raitchison updated their Food Diary.
raitchison supported ShannyB's Journal Entry.

raitchison's Buddies

jparlett recorded a Journal Entry and a Weigh In at 161.4 lb.

Medifast Recent Activity

Dzewski recorded a Weigh In at 265.5 lb.
CarrieCarrott recorded a Weigh In at 138.0 lb.
raitchison updated their Food Diary.
tgaddis recorded a Weigh In at 158.4 lb.
ReneefromLA recorded a Journal Entry and a Weigh In at 220.0 lb.
kbaer01 recorded a Weigh In at 252.5 lb.
monokurobooboo recorded a Weigh In at 165.6 lb.
BCB recorded a Weigh In at 219.0 lb.