raitchison's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
252.0 lb Lost so far: 53.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 January 2011:
1081 kcal Fat: 23.93g | Prot: 124.65g | Carb: 108.26g.   Breakfast: Medifast Cinnamon Roll Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Caramel Crunch Meal Bar. Dinner: Yellow Onions, Chicken Breast (Skin Not Eaten), Peas and Onions (Frozen). Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement, Cinnamon Pretzel Sticks, Honey Mustard Pretzel Sticks, Medifast Banana Creme Shake. more...
on diet Medifast   losing 7.0 lb a week

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raitchison's weight history


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raitchison's Own Activity

raitchison recorded a Weigh In at 231.0 lb.
raitchison recorded a Weigh In at 227.0 lb.
raitchison recorded a Weigh In at 230.0 lb.
raitchison recorded a Weigh In at 223.0 lb.

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Medifast Recent Activity

Creedom recorded a Weigh In at 151.0 lb.
JWad121 recorded a Weigh In at 183.8 lb.
raitchison recorded a Weigh In at 231.0 lb.
Dzewski recorded a Weigh In at 271.4 lb.
lavs26 recorded a Weigh In at 200.2 lb.
Bluecafe recorded a Weigh In at 152.4 lb.
Gal in blue jeans recorded a Weigh In at 154.0 lb.
tholloway recorded a Weigh In at 168.5 lb.