raitchison's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
252.0 lb Lost so far: 53.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 January 2011:
1081 kcal Fat: 23.93g | Prot: 124.65g | Carb: 108.26g.   Breakfast: Medifast Cinnamon Roll Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Caramel Crunch Meal Bar. Dinner: Chicken Breast (Skin Not Eaten), Peas and Onions (Frozen), Yellow Onions. Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement, Cinnamon Pretzel Sticks, Honey Mustard Pretzel Sticks, Medifast Banana Creme Shake. more...
on diet Medifast   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 224.0 lb.
raitchison recorded a Weigh In at 216.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 219.0 lb.

raitchison's Buddies

jparlett and Tina Dee are now buddies.

Medifast Recent Activity

ReneefromLA recorded a Journal Entry.
Dzewski recorded a Weigh In at 262.3 lb.
TiaMaria2012 recorded a Weigh In at 180.0 lb.
tgaddis recorded a Weigh In at 161.0 lb.
raitchison recorded a Weigh In at 224.0 lb.
gvcoacht recorded a Weigh In at 205.4 lb.
Jlb650 updated their Food Diary.
bella602 recorded a Weigh In at 192.0 lb.