ChristyF's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
178.0 lb Lost so far: 29.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
1183 kcal Fat: 48.75g | Prot: 55.87g | Carb: 145.43g.   Breakfast: Oatmeal Muffin, coffee, Sugar Free Vanilla Caramel Creamer. Lunch: mozzarella cheese, baked lays potato chip, turkey breast tenderloin, whole wheat tortilla. Dinner: green beans. more...
on diet ChristyF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 158.0 lb.
ChristyF recorded a Weigh In at 158.6 lb.

ChristyF's Buddies

jparlett supported John10251's Weigh In.

Other Member Diet Recent Activity

Moto270 recorded a Weigh In at 304.5 lb.
wholefoodnut commented on Pterath's Journal Entry.
notelaine commented on LoadGod's Journal Entry.
Renan Oliveira Neves supported Roses Killer's Journal Entry.
krallemily recorded a Weigh In at 115.0 lb.
WheelingPark79 recorded a Weigh In at 246.4 lb.
GCOP recorded a Weigh In at 176.4 lb.
eeddddii recorded a Weigh In at 198.4 lb.