ChristyF's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
178.0 lb Lost so far: 29.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
1183 kcal Fat: 48.75g | Prot: 55.87g | Carb: 145.43g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, Oatmeal Muffin. Lunch: baked lays potato chip, turkey breast tenderloin, whole wheat tortilla, mozzarella cheese. Dinner: green beans. more...
on diet ChristyF's own diet  

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