ChristyF's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
178.0 lb Lost so far: 29.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
1183 kcal Fat: 48.75g | Prot: 55.87g | Carb: 145.43g.   Breakfast: Oatmeal Muffin, coffee, Sugar Free Vanilla Caramel Creamer. Lunch: mozzarella cheese, baked lays potato chip, turkey breast tenderloin, whole wheat tortilla. Dinner: green beans. more...
on diet ChristyF's own diet  

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kkd1125 updated their Exercise Diary.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jparlett and rhago32 are now buddies.
Lindsay6384 commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on their Journal Entry.
Dark_angel2011 recorded a Weigh In at 251.8 lb.
mimoune4 recorded a Weigh In at 160.9 lb.
har12345 recorded a Weigh In at 255.0 lb.
nyx71 recorded a Weigh In at 304.6 lb.
Lynch supported Phakamisa's Journal Entry.
nanny2hyli supported sandycatiller's Journal Entry.
thesai recorded a Weigh In at 131.0 lb.