Weigh In record (no journal entry) for 11 January 2011
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178.0 lb
Lost so far: 29.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1183 kcal
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Fat: 48.75g | Prot: 55.87g | Carb: 145.43g.
Breakfast: Oatmeal Muffin, Sugar Free Vanilla Caramel Creamer, coffee. Lunch: mozzarella cheese, whole wheat tortilla, turkey breast tenderloin, baked lays potato chip. Dinner: green beans. more...
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steady weight
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