Weigh In record (no journal entry) for 11 January 2011
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2011:
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1179 kcal
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Fat: 39.55g | Prot: 73.23g | Carb: 143.52g.
Breakfast: skim milk, kelloggs fiber plus antioxidants cereal. Lunch: shredded cheddar cheese, fat free ranch dressing, ham lunch meat, broccoli normandy, shredded lettuce, turkey lunch meat, cottage cheese, hard boiled egg. Dinner: restaurante style mild salsa, shredded lettuce, taco seasoning, refried beans, Ground Turkey. Snacks/Other: yogurt delights parfait, braeburn apple, fiber one bar, coke zero, extra chewing gum, 100 calorie baked cheetos. more...
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2417 kcal
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Activities & Exercise:
Yoga - 22 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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