Weigh In record (no journal entry) for 17 October 2013
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133.8 lb
Lost so far: 2.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1049 kcal
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Fat: 30.93g | Prot: 65.13g | Carb: 128.15g.
Breakfast: 2% Fat Milk, Musli Land Whole Grain Muesli. Lunch: Ratatouille, Pork Loin (Tenderloin, Lean Only). Dinner: Heinz Beans with Tomato Sauce, Potatoes (Flesh, with Salt, Boiled), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Bananas, President's Choice 0% Greek Yogurt. more...
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1813 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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