SaintViper's Journal, 11 January 2011

196.8 lb Lost so far: 45.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 49.17g | Prot: 129.80g | Carb: 164.48g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: uncle ben's wild rice, haddock. Dinner: goulash. Snacks/Other: triscuit, Cottage Cheese. more...

2175 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...