Weigh In record (no journal entry) for 11 January 2011
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147.7 lb
Lost so far: 6.3 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2011:
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1324 kcal
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Fat: 39.22g | Prot: 65.55g | Carb: 210.41g.
Breakfast: almond butter, Better Start High Fiber English Muffin, fiber one yogurt, blueberries. Lunch: mushrooms, mandarin oranges del monte, chicken breast, Mixed Salad Greens. Dinner: Roasted Garlic Pasta Sauce, buitoni ravioli. Snacks/Other: Vitalicious Deep chocolate muffin top, Grandma's Krispie Bars, quakes. more...
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2163 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
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losing 4.2 lb a week
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