Weigh In record (no journal entry) for 19 December 2010
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1860 kcal
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Fat: 58.92g | Prot: 163.87g | Carb: 174.02g.
Breakfast: Coconut Oil, Cinnamon, Clover Honey. Lunch: Brown Basmati Rice, Crushed Tomatoes, Ginger, Garlic, Lemon Juice, Agave Nectar, Molasses, Fresh Lime Juice, Chicken Breast. Dinner: Sour Cream, Corn Salsa, Green Tomatillo, Black Beans, Cheese, Chicken. Snacks/Other: Deer Game Meat, Bananas, 1% Fat Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 4% Small Curd Cottage Cheese. more...
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2350 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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