captainsamroberts's Journal, 20 December 2010

191.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 61.84g | Prot: 148.60g | Carb: 176.72g.   Breakfast: Coconut Oil, Cinnamon, Clover Honey, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 100% Whole Grain Oatmeal, 1% Fat Milk. Lunch: Lighten Up Honey Mustard Dressing, Grape Tomatoes, Baby Spinach, Premium Solid White Albacore Tuna in Water, Cos or Romaine Lettuce, Mexican Blend Cheese. Dinner: Reduced Sodium Black Beans, Pineapple Chunky Salsa (Medium), Chicken Breast, Mexican Blend Cheese. Snacks/Other: 1% Fat Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Blueberries, 4% Small Curd Cottage Cheese, Pumpkin Muffie. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...