Weigh In record (no journal entry) for 06 November 2010
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197.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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2304 kcal
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Fat: 58.69g | Prot: 174.13g | Carb: 223.89g.
Lunch: 4% Small Curd Cottage Cheese, Bullnox Androrush Blue Raspberry, Solid White Albacore Tuna in Water (2 oz). Dinner: Sour Cream, Reduced Sodium Black Beans, Chicken Breast, Pineapple Chunky Salsa (Medium), Soft Taco Fat Free Tortillas. Snacks/Other: Fudge Brownie Mix, Lite Beer, Ruffles Original, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Bananas, 2% Fat Milk. more...
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2373 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
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gaining 4.7 lb a week
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