Weigh In record (no journal entry) for 03 November 2010
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2229 kcal
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Fat: 85.00g | Prot: 235.37g | Carb: 125.96g.
Breakfast: Cheddar Cheese, Egg, Egg White, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 1% Fat Milk. Lunch: Sour Cream, Green Tomatillo, Black Beans, Cheese, Chicken. Dinner: Broccoli Flower Clusters, Chicken Breast. Snacks/Other: Glutamine, Bullnox Androrush Blue Raspberry, Titan Protein Bar - Brownie Nut, Miracle Whip, 1% Fat Milk, Premium Solid White Albacore Tuna in Water, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 4% Small Curd Cottage Cheese. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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