Weigh In record (no journal entry) for 17 October 2013
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195.2 lb
Lost so far: 16.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1573 kcal
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Fat: 19.80g | Prot: 69.25g | Carb: 249.77g.
Breakfast: Apples, Cup of coffee. Lunch: Organic Sliced Mango, Cup of coffee, Natural Peanut Butter, Organic Golden Round Crackers, Reduced Fat Mexican Style Shredded Cheese, Wheat Tortilla (Mi Casa), Fat Free Spicy Refried Beans. Dinner: Organic Sliced Mango, 14" Original Crust Pizza - Pepperoni, White Rice (Long-Grain, Cooked), Grilled Shrimp - Classic Grilled. Snacks/Other: Light Beer. more...
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losing 9.8 lb a week
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