Weigh In record (no journal entry) for 16 October 2013
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196.6 lb
Lost so far: 15.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1306 kcal
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Fat: 12.44g | Prot: 46.83g | Carb: 246.10g.
Breakfast: Whipped Sundried Tomato & Basil Reduced Fat Cream Cheese, Plain Bagel, Cup of coffee, Apples. Lunch: Plain Bagel, Cup of coffee, Organic Sliced Mango, Organic Tomato Soup, Baby Carrots, Kiwi Fruit. Dinner: Turkey Breast Tenderloin, Fresh Cut Blue Lake Green Beans, Kraft Macaroni & Cheese Dinner (light prep). more...
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losing 15.4 lb a week
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