Weigh In record (no journal entry) for 18 October 2013
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195.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1401 kcal
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Fat: 41.60g | Prot: 58.07g | Carb: 184.20g.
Breakfast: Pears, Cup of coffee. Lunch: Cup of coffee, Beef Hot Dogs, Fat Free Spicy Refried Beans, Wheat Tortilla (Mi Casa), Reduced Fat Mexican Style Shredded Cheese. Dinner: Organic Sliced Mango, Baked Tostitos Scoops, Chicken Taco Chili, Whole Foods Market 365 Lightly Salted Restaurant Style Tortilla Chips. Snacks/Other: Light Beer, Peanuts in Shell (Shell Not Eaten). more...
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losing 1.4 lb a week
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