Weigh In record (no journal entry) for 11 January 2011
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322.0 lb
Lost so far: 0.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1852 kcal
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Fat: 60.60g | Prot: 77.87g | Carb: 262.20g.
Breakfast: chocolate syrup, Fruit Leather, sugar. Lunch: beef jerky teriyaki, peanut butter crisp, Truffles, pineapple, gogurt, rolls, avocado, apple, Italian Pork Salami. Dinner: blackberries, romaine lettuce, shredded cheese, mandarin oranges, balsamic dressing. Snacks/Other: swedish berries, gogurt, smoked salmon, roll. more...
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losing 1.8 lb a week
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redhaiku's weight history
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