Weigh In record (no journal entry) for 11 January 2011
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1115 kcal
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Fat: 29.25g | Prot: 60.00g | Carb: 155.50g.
Breakfast: quaker oat meal lower sugar. Lunch: fortune cookie, lean cuisine chicken fried rice. Dinner: green giant creamed spinach. Snacks/Other: sun chips, v8 juice, chobani pomegrante greek yogurt, babybel light, cocoa almonds. more...
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losing 21.0 lb a week
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denile's weight history
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