Siegels's Journal, 17 October 2013

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 99.01g | Prot: 179.20g | Carb: 250.64g.   Breakfast: Apples, Oatmeal, Bacon, Egg White, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Hard Roll, Deli Sliced Ham, Caesar Salad with Romaine. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Italian Flatbread Focaccia, Uno Chicago Grill Baby Back Ribs. Snacks/Other: Frozen Yogurt. more...

2213 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...