Weigh In record (no journal entry) for 16 October 2013
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161.0 lb
Lost so far: 8.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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2301 kcal
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Fat: 62.03g | Prot: 188.34g | Carb: 255.93g.
Breakfast: Bananas, Now Real Food from Amazon Dextrose, Homemade Batch 5 Bar, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Brown Rice, Green Peas, Egg Beaters Egg Beaters - Original, Ketchup, Extra Virgin Olive Oil, Argo Corn Starch, Skinless Chicken Breast. Dinner: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Homemade Batch 5 Bar. Snacks/Other: Albertsons Hard Boiled Egg Whites, EAS Premium Protein Powder - Chocolate, Navels Oranges, Weight Watchers Light String Cheese. more...
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gaining 1.4 lb a week
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