t0nyalv's Journal, 11 January 2011

22.9

166.4 lb Lost so far: 24.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 95.50g | Prot: 109.00g | Carb: 90.00g.   Breakfast: Endulge Nutty Fudge Brownie Bar, Light String Cheese. Dinner: Bacon Cheddar Burger, Day Break Chocolate Chip Crisp Bar. more...

2623 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...