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t0nyalv
Journal
10 Jan 11
t0nyalv's Journal, 10 January 2011
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22.7
167.8 lb
Lost so far:
23.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1131 kcal
Fat: 50.64g | Prot: 106.69g | Carb: 56.00g.
Breakfast:
Light String Cheese.
Lunch:
Atkins Advantage Strawberry Shake, Atkins Endulge Chocolate Coconut Bar.
Dinner:
Flat Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled).
more...
2162 kcal
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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