Weigh In record (no journal entry) for 15 January 2021
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143.6 lb
Lost so far: 15.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1373 kcal
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Fat: 61.01g | Prot: 50.18g | Carb: 163.83g.
Breakfast: Pantry Essentials Non-Dairy Creamer, Walnuts, David's Cookies Butter Pecan Meltaways. Lunch: 2% Fat Milk, Cornbread (Home Recipe), Betty Crocker Hamburger Helper - Philly Cheesesteak. Dinner: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Cornbread (Home Recipe), Beef or Meat Gravy, Ketchup. Snacks/Other: Red Mango Peanut Butter Banana Smoothie (Regular). more...
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gaining 0.2 lb a week
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