Weigh In record (no journal entry) for 06 November 2020
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1485 kcal
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Fat: 66.86g | Prot: 50.65g | Carb: 178.44g.
Breakfast: Wegmans Non-dairy Creamer, Walnuts, Food Lion Glazed Donut. Lunch: Great Value Original Potato Chips, Gwaltney Great Dogs Chicken Franks, Coleslaw, Enriched Hot Dog Buns, Ketchup. Dinner: Ketchup , Hanover Brown Sugar & Bacon Baked Beans, Cream Style Yellow Corn (Canned), City Barbeque Sweet Vinegar Slaw, Green Peas (Seasoned, Solids and Liquids, Canned) , Roasted Potato, Salmon Cake or Patty. Snacks/Other: Red Mango Peanut Butter Banana Smoothie (Regular). more...
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losing 4.2 lb a week
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