Weigh In record (no journal entry) for 08 February 2021
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1756 kcal
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Fat: 88.43g | Prot: 52.52g | Carb: 193.58g.
Breakfast: Pantry Essentials Non-Dairy Creamer, Walnuts, Blue Bird Honey Bun. Lunch: Great Value Original Potato Chips, Ruth's Chicken Salad, Sara Lee Whole Grain White Bread, Alpine Fresh Red Globes. Dinner: Sweetpotato Pie, Hanover Brown Sugar & Bacon Baked Beans, City Barbeque Sweet Vinegar Slaw, Betty Crocker Hamburger Helper - Cheesy Hashbrowns. Snacks/Other: Walnuts, Sweetpotato Pie, Hershey's Kit Kat Minis. more...
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gaining 0.1 lb a week
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