epetro's Journal, 17 October 2013

157.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1116 kcal

Fat: 58.54g | Prot: 83.38g | Carb: 73.56g.   Breakfast: Medifast Mixed Berry Cereal Crunch, Medifast Peanut Butter Crunch Bar, Medifast Honey Mustard Pretzel Sticks, Medifast Southwest Style Eggs, Medifast Chocolate Chip Pancakes. Dinner: Red Cabbage, Ground Beef (70% Lean / 30% Fat). more...

1792 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...