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epetro
Journal
12 Oct 13
epetro's Journal, 12 October 2013
epetro's Profile
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Weigh In record (no journal entry) for 12 October 2013
158.2 lb
Lost so far:
0.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2013:
110 kcal
Fat: 1.50g | Prot: 11.00g | Carb: 14.00g.
Breakfast:
Medifast Chocolate Chip Pancakes.
more...
1788 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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epetro's weight history
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