Food poisoning/Flu
|
156.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2013:
|
1924 kcal
|
Fat: 73.30g | Prot: 86.03g | Carb: 245.94g.
Breakfast: Kellogg's Cocoa Krispies, Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Milk (Nonfat). Lunch: Publix Gala Apple (Medium), Fage Fruyo 0% Blueberry, Mama Cozzi Pepperoni Pizza, Crystal Farms Mozzarella String Cheese. Dinner: Johnsonville Vermont Maple Syrup Breakfast Sausage, Egg Omelet or Scrambled Egg with Cheese, Corn, Grapes, Publix Gala Apple (Medium). Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
|
|
2192 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FishLion's weight history
|