FishLion's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
155.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2013:
2697 kcal Fat: 80.44g | Prot: 128.01g | Carb: 369.51g.   Breakfast: Milk (Nonfat), Kellogg's Cocoa Krispies, Tastykake Chocolate Frosted Donut. Lunch: Fage half honey Total 0% Greek Yogurt with half Honey (Fage), Starburst Original Fruit Chews, Cupcake, Casey's Iced Sugar Cookie, Old Wisconsin Beef Snack Sticks, MuscleTech 100% Premium Whey Protein Plus. Dinner: Clif Bar Builders Bar (Chocolate), Zone Perfect Classic Nutrition Bar - Chocolate Mint, Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Ball Park Hot Dog Bun, Johnsonville Turkey Sausage with Cheddar, Egg Omelet or Scrambled Egg with Cheese. more...
2685 kcal Activities & Exercise: Housework - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 9 hours, Sleeping - 3 hours. more...
on diet FishLion's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FishLion's weight history


FishLion's Recent Activity

FishLion's Own Activity

No recent activity.

FishLion's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported chesgreen's Journal Entry.
PhillySue commented on their Journal Entry.
CatHerder commented on Champ2025's Journal Entry.
berley1 commented on their Weigh In.
Sugar Waffle supported John10251's Weigh In.
John10251 recorded a Weigh In at 154.2 lb.
qtp2t1968 recorded a Weigh In at 215.0 lb.
RiverRes and PrettyHealthyMe are now buddies.