FishLion's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
155.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2013:
2697 kcal Fat: 80.44g | Prot: 128.01g | Carb: 369.51g.   Breakfast: Milk (Nonfat), Tastykake Chocolate Frosted Donut, Kellogg's Cocoa Krispies. Lunch: Casey's Iced Sugar Cookie, Fage half honey Total 0% Greek Yogurt with half Honey (Fage), Starburst Original Fruit Chews, Old Wisconsin Beef Snack Sticks, Cupcake, MuscleTech 100% Premium Whey Protein Plus. Dinner: Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Builders Bar (Chocolate), Zone Perfect Classic Nutrition Bar - Chocolate Mint. Snacks/Other: Egg Omelet or Scrambled Egg with Cheese, Ball Park Hot Dog Bun, Johnsonville Turkey Sausage with Cheddar. more...
2685 kcal Activities & Exercise: Housework - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 9 hours, Sleeping - 3 hours. more...
on diet FishLion's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FishLion's own diet



FishLion's weight history


FishLion's Recent Activity

FishLion's Own Activity

No recent activity.

FishLion's Buddies

No recent activity.

Other Member Diet Recent Activity

Ralph heath recorded a Weigh In at 147.2 lb.
br_e_co supported hoosier436's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
clara21 recorded a Weigh In at 141.0 lb.
BrendansGrandmom recorded a Weigh In at 201.5 lb.
Yves336 recorded a Journal Entry and a Weigh In at 332.0 lb.
Dhschic77 recorded a Weigh In at 147.0 lb.
kuwa2004 recorded a Weigh In at 129.2 lb.