FishLion's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
155.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2013:
2697 kcal Fat: 80.44g | Prot: 128.01g | Carb: 369.51g.   Breakfast: Milk (Nonfat), Tastykake Chocolate Frosted Donut, Kellogg's Cocoa Krispies. Lunch: Fage half honey Total 0% Greek Yogurt with half Honey (Fage), Cupcake, MuscleTech 100% Premium Whey Protein Plus, Casey's Iced Sugar Cookie, Starburst Original Fruit Chews, Old Wisconsin Beef Snack Sticks. Dinner: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Builders Bar (Chocolate). Snacks/Other: Johnsonville Turkey Sausage with Cheddar, Egg Omelet or Scrambled Egg with Cheese, Ball Park Hot Dog Bun. more...
2685 kcal Activities & Exercise: Housework - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 9 hours, Sleeping - 3 hours. more...
on diet FishLion's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FishLion's own diet



FishLion's weight history


FishLion's Recent Activity

FishLion's Own Activity

No recent activity.

FishLion's Buddies

No recent activity.

Other Member Diet Recent Activity

shermes updated their Exercise Diary.
onemiamidolfan recorded a Weigh In at 235.0 lb.
lfa119 recorded a Weigh In at 188.4 lb.
Topher recorded a Journal Entry and a Weigh In at 163.8 lb.
wholefoodnut replied to durlon's post - Second month, only 1 lb lost.
Ansley Fowler recorded a Weigh In at 114.0 lb.
xlr8us recorded a Weigh In at 266.5 lb.
dieselman612003 updated their Food Diary.