FishLion's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
155.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2013:
2697 kcal Fat: 80.44g | Prot: 128.01g | Carb: 369.51g.   Breakfast: Milk (Nonfat), Kellogg's Cocoa Krispies, Tastykake Chocolate Frosted Donut. Lunch: Fage half honey Total 0% Greek Yogurt with half Honey (Fage), Starburst Original Fruit Chews, Cupcake, Casey's Iced Sugar Cookie, Old Wisconsin Beef Snack Sticks, MuscleTech 100% Premium Whey Protein Plus. Dinner: Clif Bar Builders Bar (Chocolate), Zone Perfect Classic Nutrition Bar - Chocolate Mint, Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Ball Park Hot Dog Bun, Johnsonville Turkey Sausage with Cheddar, Egg Omelet or Scrambled Egg with Cheese. more...
2685 kcal Activities & Exercise: Housework - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 9 hours, Sleeping - 3 hours. more...
on diet FishLion's own diet   losing 7.0 lb a week



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