FishLion's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
155.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2013:
2697 kcal Fat: 80.44g | Prot: 128.01g | Carb: 369.51g.   Breakfast: Milk (Nonfat), Kellogg's Cocoa Krispies, Tastykake Chocolate Frosted Donut. Lunch: Casey's Iced Sugar Cookie, MuscleTech 100% Premium Whey Protein Plus, Fage half honey Total 0% Greek Yogurt with half Honey (Fage), Starburst Original Fruit Chews, Old Wisconsin Beef Snack Sticks, Cupcake. Dinner: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Builders Bar (Chocolate). Snacks/Other: Ball Park Hot Dog Bun, Egg Omelet or Scrambled Egg with Cheese, Johnsonville Turkey Sausage with Cheddar. more...
2685 kcal Activities & Exercise: Housework - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 9 hours, Sleeping - 3 hours. more...
on diet FishLion's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FishLion's own diet



FishLion's weight history


FishLion's Recent Activity

FishLion's Own Activity

No recent activity.

FishLion's Buddies

No recent activity.

Other Member Diet Recent Activity

Nic Green supported waiderox's Journal Entry.
Asahara updated their Exercise Diary.
gmd113 recorded a Weigh In at 261.4 lb.
anthonyryanbrookeleah recorded a Weigh In at 152.0 lb.
TayIone recorded a Weigh In at 137.0 lb.
Cruising recorded a Weigh In at 251.5 lb.
pinkmoo supported jontyboy's Journal Entry.
mr wmcbeath updated their Food Diary.