FishLion's Journal, 02 October 2013

Finally moved.
157.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2013:
2433 kcal Fat: 91.09g | Prot: 141.32g | Carb: 285.68g.   Breakfast: Milk (Nonfat), Clif Bar Builder's Bar - Chocolate Mint, kellogsl special k Protein Plus. Lunch: Skinless Chicken Breast, Frito-Lay Grandma's Homestyle Cookies - Peanut Butter, Casey's Sausage Pizza, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Savoritz Original Buttery Round Crackers, Little Caesars Sausage Pizza, Little Caesars Italian Cheese Bread. more...
2281 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 5 hours. more...
on diet FishLion's own diet   losing 0.2 lb a week



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