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notjune1
Journal
16 Oct 13
notjune1's Journal, 16 October 2013
notjune1's Profile
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Weigh In record (no journal entry) for 16 October 2013
227.0 lb
Lost so far:
56.0 lb
.
Still to go:
92.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2013:
1005 kcal
Fat: 23.42g | Prot: 112.13g | Carb: 83.84g.
Breakfast:
Jennie-O Turkey Bacon.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast.
Dinner:
Crockpot Chicken Chili.
Snacks/Other:
Jack Link's Original Beef Jerky, V8 Original 100% Vegetable Juice (5.5 oz), V8 Original 100% Vegetable Juice (11.5 oz), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Nutiva Chia Seed, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese.
more...
2833 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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